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The popularity in the treadmill is exploding. More plus much more runners from beginners to top level competitive runners are using the treadmill to teach for many race distances from 2 miles to some full marathon. The treadmill may be the ideal bit of fitness equipment to assist you meet your running goal whether it's to find out to perform or set a fresh personal record. This is the definitive book on treadmill training. Treadmill practicing Runners will demonstrate the easiest way to utilize the treadmill to reach your running goals. You'll learn how to: Shop for, purchase and sustain your treadmill Lose weight with all the treadmill Increase your fitness and reduce stress Incorporate the treadmill in your training Avoid common treadmill pitfalls Solve common treadmill training problems Train to race a 5K, 10K, half marathon or full marathon using the treadmill This revised and updated Second edition of Treadmill Training for Runners includes over 60 treadmill workouts with 12 new treadmill workouts not included within the first edition. You can find complete training programs included for many Types of runners including beginners, fitness runners, weight loss runners and competitive runners. Running Planet's College of Running Book Series may be the first group of it's kind to create for you one of the most innovative training information written by professional running coaches and personal trainers.
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